Mind and Heart

 

       Life is the combination of good as well as not so good days. Every day is just the part of our life. Sometimes, we can try and change our mindset but during certain times it is hard to convince our mind and make it focus on the good things. Here, during those tough days we should not force to bring back our mind into the normal state because when we do such things our mind will think more about that particular thing which bothers us.

        Rather, we can give our mind a kind of hope and confidence that this phase of toughness will end soon. Staying positive is different from forcing to be positive all the time. Our mind needs certain time to process few things and we just have to give that time to dwell in its own thoughts. To keep our mind and thoughts under our control at first we should go by its way to know about itself. When we understand our mind and the thoughts which it often thinks then we can tune our mind towards good things.

         Our mind is all about the thoughts which run within it and to have a control over our thoughts we should also have a control over our heart. Our thoughts are just the reflection of the things which runs within our heart. Mind, thoughts, heart and emotions are just interconnected with each other. If one gets happy other will also be happy and cheerful but when one gets dull others will also become unhappy.