Day : 7 - Book: 1. The Buddha And The Badass by Vishen Lakhiani

 

    “How often in life we get connected with our truest emotions?” In the modern world every one of us have dreams but only few people connect themselves with their emotions and soul. Our outer world is all about success, achievement, fame and money but our inner world is filled with emotions such as happiness, gratitude, love and compassion.

    The book “The Buddha And The Badass” by Vishen Lakhiani introduces us to a mind-blowing routine, “The 6-phase meditation”. It is a method developed by combining science and meditation which can help the human beings to connect with our inner world.

     The 6-phases of this meditation teach us about compassion, gratitude, forgiveness, future dreams, the perfect day and the blessing.

    Human beings are also called as the beings of love and emotion. Here, the 6-phase meditation helps us to understand the importance of love and compassion by meditating about compassion. It serves as a powerful self-love tool. 

    Practicing gratitude is the expression of extreme powerful emotion which makes our life more meaningful.

    To be at peace with ourselves we should just forgive ourselves and the people who have hurt us in life. By practicing forgiveness we bring so much amount of happiness into our own life. 

    An individual should have a vision in life which will help them to lift our standard to next level. Have a vision as envision it daily to achieve that in life.

    The perfect day is about having a mental model of our daily routines and tasks in life. It is essential to make all our days on this earth a meaningful one. 

    Focusing on our blessing makes our life turn into a blessing and make us feel supported and safe in life.

     Finally, coming to an end of the series of reviews about the book “The Buddha And The Badass” by Vishen Lakhiani. To be continued with another beautiful book. I hope that the upcoming book might make you fall in love with your own life. Stay connected.